CLASSES
Our classes
Our Reformer Pilates classes are a blend of Joseph Pilates’ principles: concentration, breath, control, flow, centering and precision, combined with personalized guidance, an enjoyable atmosphere and refined studio aesthetics.
All our classes are 50 minutes with a maximum of 10 clients per class, our instructors offer attentive, personalized guidance so you feel confident, supported and focused throughout your practice.
Regular classes
Introductory class
Perfect for first times, get to know the reformers, discover the pilates breath (posterio lateral breathing), the importance of breath-movement connection
PRE-REQUIREMENTS
a BIG smile
Contemporary Pilates Flow I
Explore the first layer of the contemporary pilates exercise routine, made to make you feel safe and in control of your own body, deep core engagement, light stretches, a first glimpse of spinal mobility
PRE-REQUIREMENTS
posterio lateral breathing, self body awareness
Contemporary Pilates Flow II
Discover the second layer of intermediate pilates routine, challenge your balance and flexibility, expect some generous spinal articulations
PRE-REQUIREMENTS
posteriolateral breathing, intraception, correct transverse engagement
Contemporary Pilates Flow III
Dive into the advanced pilates routine, where the full body is constantly integrated and challenged, achieve full range of motion at your spine
PRE-REQUIREMENTS
posterio lateral breathing, intraception, correct transverse engagement, flexibility, proprioception
Pilates Strength Flow
A strength training program done on a reformer following the principles of Pilates to target muscle hypertrophy, stronger resistances, moderate cardiovascular activity.
PRE-REQUIREMENTS
posterio lateral breathing, self-body awareness
Special classes (Coming Soon)
Pre & Post Natal Pilates
Our Reformer Pilates class guides you through pregnancy and postnatal recovery with gentle, strengthening movements that restore flexibility and rebuild your body safely.
PRE-REQUIREMENTS
doctor s approval
Pilates for mobility (65+)
Gentle mobility class, focused on core control. Breath-movement connection, light stretches, planned to make you feel good in your body
PRE-REQUIREMENTS
posterio lateral breathing
Clinical Pilates
A medically informed approach to Pilates, designed for individuals with specific pathologies or injuries and delivered in collaboration with healthcare professionals such as physicians and physiotherapists.
PRE-REQUIREMENTS
doctor s approval, physio's recommendations
Pilates for scoliosis
Medically guided 60-minute sessions designed for clients with scoliosis, following established guidelines and doctor approval, to promote spinal awareness, strength and balanced movement through personalized Pilates exercises.
PRE-REQUIREMENTS
MRI, doctor s approval
Athletic Performance
Athletic Performance Pilates is an advanced, high-intensity Pilates class designed for experienced clients, combining added resistance and sport-specific movements to enhance strength, power, stability and overall athletic performance.
PRE-REQUIREMENTS
Advanced core control, dynamic stability
Hormone Harmony Pilates
Designed specifically for women in perimenopause and menopause, offering a safe, empowering space to build strength, improve mobility and restore balance.
PRE-REQUIREMENTS
posterio lateral breathing, self-body awareness