CLASSES
Our classes
Our Reformer Pilates classes are a blend of Joseph Pilates’ principles: concentration, breath, control, flow, centering and precision, combined with personalized guidance, an enjoyable atmosphere and refined studio aesthetics.
All our classes are 50 minutes with a maximum of 10 clients per class, our instructors offer attentive, personalized guidance so you feel confident, supported and focused throughout your practice.
Regular classes
Introductory class - Beginner
Perfect for first times, get to know the reformers, discover the pilates breath (posterio lateral breathing), the importance of breath-movement connection
PRE-REQUIREMENTS
a BIG smile
Reformer Flow I - Begginer +
Explore the first layer of the contemporary pilates exercise routine, made to make you feel safe and in control of your own body, deep core engagement, light stretches, a first glimpse of spinal mobility
PRE-REQUIREMENTS
posterio lateral breathing, self body awareness
Reformer Flow II - Intermediate
Discover the second layer of intermediate pilates routine, challenge your balance and flexibility, expect some generous spinal articulations
PRE-REQUIREMENTS
posteriolateral breathing, intraception, correct transverse engagement
Reformer Flow III - Advanced
Dive into the advanced pilates routine, where the full body is constantly integrated and challenged, achieve full range of motion at your spine
PRE-REQUIREMENTS
posterio lateral breathing, intraception, correct transverse engagement, flexibility, proprioception
HIT / Jumping Reformer
An high-intensity Pilates class designed for experienced clients, combining added resistance, jumping and sport-specific movements to enhance strength, power, stability, and overall athletic performance.
PRE-REQUIREMENTS
posterio lateral breathing, self-body awareness
Special classes (Coming Soon)
Pre & Post Natal Pilates
Our Reformer Pilates class guides you through pregnancy and postnatal recovery with gentle, strengthening movements that restore flexibility and rebuild your body safely.
PRE-REQUIREMENTS
doctor s approval
Reformer mobility (60+)
Gentle mobility class, focused on core control. Breath-movement connection, light stretches, planned to make you feel good in your body
PRE-REQUIREMENTS
posterio lateral breathing
Clinical Reformer
A medically informed approach to Pilates, designed for individuals with specific pathologies or injuries and delivered in collaboration with healthcare professionals such as physicians and physiotherapists.
PRE-REQUIREMENTS
doctor s approval, physio's recommendations
Reformer for scoliosis
Medically guided 60-minute sessions designed for clients with scoliosis, following established guidelines and doctor approval, to promote spinal awareness, strength and balanced movement through personalized Pilates exercises.
PRE-REQUIREMENTS
MRI, doctor s approval
Athletic Performance
Athletic Performance Pilates is an advanced, high-intensity Pilates class designed for experienced clients, combining added resistance and sport-specific movements to enhance strength, power, stability and overall athletic performance.
PRE-REQUIREMENTS
Advanced core control, dynamic stability
Hormone Harmony Reformer
Designed specifically for women in perimenopause and menopause, offering a safe, empowering space to build strength, improve mobility and restore balance.
PRE-REQUIREMENTS
posterio lateral breathing, self-body awareness