Classes
Our classes
Our Reformer Pilates classes are a blend of Joseph Pilates’ principles: concentration, breath, control, flow, centering and precision, combined with personalized guidance, an enjoyable atmosphere and refined studio aesthetics.
All our classes are 50 minutes with a maximum of 10 clients per class, our instructors offer attentive, personalized guidance so you feel confident, supported and focused throughout your practice.
Regular classes
Reformer BEGINNER
Perfect for first times, get to know the reformers, discover the pilates breath (posterio lateral breathing), the importance of breath-movement connection
PRE-REQUIREMENTS
a BIG smile
Reformer ALL LEVELS
A full-body Reformer class combining strength, control and flow. Designed for everyone, from beginners to more advanced.
Your coach adapts the exercices and offers different variations throughout the class, allowing you to work at your own level and challenge yourself at your own pace.
PRE-REQUIREMENTS
no previous experience required, just come ready to move
Reformer Advanced
A challenging Reformer class for experienced practitioners ready to take their practice further.
Expect more complex movements, stronger transitions and advanced sequences designed to challenge your strength, control, balance and coordination.
practitionersPRE-REQUIREMENTS
previous Reformer experience required
Reformer STRENGTH
A stronger, more intense Reformer class designed to build strentgh, endurance and controle.
Expect heavier resistance, added weights and strength-focused exercices to challenge your muscles while keeping the precision and control of Pilates
PRE-REQUIREMENTS
previous Reformer experience recommended
Special classes
Pre & Post Natal Pilates
Our Reformer Pilates class guides you through pregnancy and postnatal recovery with gentle, strengthening movements that restore flexibility and rebuild your body safely.
PRE-REQUIREMENTS
doctor s approval
Reformer STRETCHING & MOBILITY
A restorative Reformer class blending yoga, inspired stretching with deep mobility work to release tension, improve flexibility and increase range of motion.
Move better, feel lighter and reconnect with your body
PRE-REQUIREMENTS
no previous experience required